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What Doctors Don't Tell You

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April 2020 (Vol. 5 Issue 2)

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342 results found for stress in News/features

News Articles

Eat some kimchi for a better night's sleep image

NEWSEat some kimchi for a better night's sleep

March 16th 2020

If you aren't sleeping well, be kinder to your gut. Eating prebiotics such as yoghurt, sauerkraut or...

Sponsored Content: The Nutrition Gap image

NEWSSponsored Content: The Nutrition Gap

February 25th 2020 in Diabetes, Nutrition and diet

Investigations carried out by scientists have proposed optimum levels of nutrients for good health. ...

Mental burnout can lead to heart problems image

NEWSMental burnout can lead to heart problems

January 27th 2020 in Heart Health

Burnout—when you're feeling tired all the time—has already been linked to heart disease and rais...

Yoga is good for the ageing brain image

NEWSYoga is good for the ageing brain

January 9th 2020

Its exponents have known it for millennia, and now Western experts finally agree: yes, yoga is good ...

You really can't outrun a bad diet image

NEWSYou really can't outrun a bad diet

January 9th 2020

If you want to lose weight, what matters more—exercise or diet? New research suggests the amount a...

Music as effective as powerful sedatives before an op image

NEWSMusic as effective as powerful sedatives before an op

September 4th 2019

Patients are usually given a sedative such as a peripheral nerve block before an operation—but lis...

Migraine could be triggered by third cup of coffee image

NEWSMigraine could be triggered by third cup of coffee

August 30th 2019

One billion people around the world suffer from migraine, making it the third most prevalent illness...

Red wine compound reduces anxiety and depression image

NEWSRed wine compound reduces anxiety and depression

August 7th 2019 in Drugs

There's a reason people like to unwind with a glass of red wine after a stressful day—and it could be because of the drink's key compound, resveratrol.

Natural and effective spot solutions image

NEWSNatural and effective spot solutions

August 7th 2019

...leave in our teenage years, but they can affect anyone and at different ages throughout life. Stress, heat, humidity and hormone fluctuations can all contribute to skin flare-ups.

The truth about CBD oil image

NEWSThe truth about CBD oil

July 31st 2019 in Cannabis

SPONSORED CONTENT: Natural hemp extract Cannabidiol - CBD - is one of the world’s most widely stud...

Features

How to beat stress with exercise image

FEATUREHow to beat stress with exercise

March 2018 (Vol. 28 Issue 12)

...te Watts offers some soothing 'body psychotherapy' exercises to help you cope during times of stress

5 ways to beat insomnia image

FEATURE5 ways to beat insomnia

March 2018 (Vol. 28 Issue 12) in Drugs

Do you suffer from persistent difficulty in falling or staying asleep? Here are five natural remedie...

Doctors' declaration of independence image

FEATUREDoctors' declaration of independence

December 2017 (Vol. 28 Issue 9) in Diabetes, Diseases, Drugs

Put the patient first and talk about diet and exercise instead of prescribing drugs, says a group of...

Moving through a bad time image

FEATUREMoving through a bad time

September 2017 (Vol. 28 Issue 6) in Environment

Traumatic experiences tend to stay stuck in your body as well as your mind. Charlotte Watts demonstr...

Bugs in the brain image

FEATUREBugs in the brain

August 2017 (Vol. 28 Issue 5) in Drugs

Antibiotics don't just affect your gut, but may be behind many cases of 'mental' illness, says natur...

Ten-finger exercise image

FEATURETen-finger exercise

August 2017 (Vol. 28 Issue 5)

Computers and smartphones have given rise to a host of chronic pain in the hands. Here's how to avoi...

Turning up the heat image

FEATURETurning up the heat

April 2017 (Vol. 28 Issue 1) in Fitness

You don't have to feel the burn to crank up a sluggish thyroid. Charlotte Watts offers a range of si...

‘How I beat chronic fatigue’ image

FEATURE‘How I beat chronic fatigue’

December 2016 (Vol. 27 Issue 9)

Film PR guru Rebekah Smith suffered from debilitating fatigue for years. But a tailor-made diet prog...

The secret reason for your tiredness image

FEATUREThe secret reason for your tiredness

June 2015 (Vol. 26 Issue 3) in Diseases

As a teenager, Marie Waters felt constantly tired

The drug that ruined our lives image

FEATUREThe drug that ruined our lives

October 2014 (Vol. 25 Issue 7) in Drugs

Ciprofloxacin is a 'last resort' antibiotic-but doctors are treating it as a routine drug, with terr...

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